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A Co-Healing Space Coming Soon

A Co-Healing Space Coming Soon

$ 0.00 USD

We look to nature as a teacher. She shows us how we can live in flow and move with more grace. But it can be hard to find a flow if our environment is dysregulating, food is toxic, and if there is no community around with a shared goal to work toward. Thus - Cafe Āyu is underway! When you add this to your cart and check out for free, you are letting us know that -- YOU SUPPORT THIS MISSION!

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1:1 Support

Upon sign up you will receive a form to fill in. This will help us connect what the body, mind, and soul requires to return back to homeostasis.

Easy to Communicate

We will meet over zoom for a 1 - 2 hour call (depending on your needs). You will leave the call with immediate tools to return to a state of balancing. I will also send a follow up email with notes & recommendations.

Great Support

I'm not only a coach - I'm a practicing student - and your ego's worst nightmare - and, more than that, a loving mirror. I'm here to help you release what needs to be shed, nourish what needs to be feed, and celebrate what you get to acknowledge. If we want to move swiftly, we get support - let me help you step into the power of being your own greatest healer!

What's Included?

Much is marinating at this time my friends and family! I hope you join us as we make this dream of having a physical space a reality. If you want to gather, nourish, learn, feel, heal, and expand together in a cozy and SENSEational space, please share your support. Just contact Veronica by checking out here and share with others what is brewing!

Café Āyu

will be a "co-healing cafe." This is an idea that came through over the years of trying to support my health while staying connected to others. This is a space to:

* Recharge with nourishing foods

* Receive treatment geared toward digestive regulation (the center of radiant health as according to āyurvedic medicine)

* Collaborate with like minded people and stay motivated to be a part of this wonderful web of a whole and liberated world

* Join workshops and learn from mentors who are masters in the field of holism

* Experience life through all of your felt senses so we can get really good at living an embodied life (instead of strictly virtual one).

How to stay tuned and be a part of the space?

Add the free Cafe Ayu product to your cart and check-out so we know others are craving these kind of yummy and healing experiences too.

Be Cozy,

Be Creative,

Be Nourished,

Be Together,

Be With Nature,

Be Sense-ational

Be Your Whole Self

The Process

Initial Consultation

During our initial consultation call we'll dive into what physical, emotional, and spiritual ailments and bothering you and what's bubbling up in need of addressing. Let's see what you need to change and see how we can build a plan to start the process.

1

Customized Plan

We work together with your body scan and Dosha assessment along with your personal goals and timelines to design the perfect plan that we can put into motion together.

2

Support Throughout

If you continue to have sessions past the initial consult, we schedule calls, have email updates to keep you informed on all the essentials you'll need during your journey, and 1:1 chat/video support through enclosed/data protected app, I'll be here for you through every step of the journey.

3
Your time is the most valuable asset you have

Start making yourself a priority and boost your health and protect your well-being!

Client Love

FAQs

What is kitchari?

Kitchari is a staple food in India. Made traditionally, Kitchari is extremely easy to digest, thus, in Āyurveda it is used to clean and clear the digestive system and cleanse the body of accumulated toxins.

The traditional recipe consists of white basmati rice, split mung beans, and spices - together we have a warming complete protein meal that is delicious and detoxifying. Intentionally prepared in this way without other ingredients, it acts as medicine - detoxifying us and helping us to return to our natural state of balancing.

NOTE - Sometimes the kitchari will be more like a porridge depending on your current presentation. Remember, this is not a one sized fits all pill.

What is a Ayurvedic cleanse?

This cleanse is centered around Kitchari, the staple food in India. Made traditionally, Kitchari is extremely easy to digest, thus, in Āyurveda it is used to clean and clear the digestive system and cleanse the body of accumulated toxins.

To ensure the body can absorb all the essential nutrients kitchari offers, we enjoy it as a mono diet (meaning as our meal 3x a day) for 5 days straight. This mono diet comes after an intentional 5 day an anti - inflammatory diet and is surrounded by self - care rituals that work to bring the nervous system into the parasympathetic nervous system (also referred to as  'rest and digest').

This way - the body can let go of what we are cleansing! Plus - we add a 3 berry herb blend call Triphala to gently usher out accumulated toxins.

How do I know if a CLEANSE is right for me?

A cleanse is for you if:

If you are ready to boost your health and protect your well-being for the coming dry months with support from a community that cares. If you are ready to receive the below benefits, let's freaking GO!

  • Release toxic residues from your mind/body.
  • Relieve bloating, and improve digestion.
  • Balance immunity.
  • Improve energy and increase vitality.
  • Boost cognitive function (mental clarity + memory).
  • Reset metabolism and appetites for the fall season.
  • Balance and strengthen bodily communication and sensory receptors.
  • Improve your relationship with food.
  • Reset your daily rhythm and routines in a way that is connected to nature.
  • Restore a sense of calm and ease anxiety in the mind and the nervous system.
  • Alleviate fatigue.
  • Prepares the tissues for deep nourishment and rejuvenation.

A cleanse is not for you if:

  • You are not willing to be reflective of self for 15 days.
  • You can not cook 3 daily meals for 5 days straight.
  • You do not have access to a working stove for 5 days straight.
  • You will not cut out meat from your diet for 5 days.
  • You will not cut out caffeine, alcohol, processed foods, or refined sugars for 5 days.
  • You are not ready to leave stress at the door.
  • You are not ready to prioritize rest & digest.

What food will be served?

Seasonal and sustainable food that is prepared based on āyurvedic principles. These principles include optimizing digestive function as it shifts and changes with the environmental climate and a person's physical and mental state. This will mean mostly cooked warm foods with some raw options especially when it is hot, simple yet tasty and fresh, spiced appropriately, with options to select digestive reset plans. Beverages will be seasonal and made fresh in house. Some foods will be Indian and other options specific to the foods that are native to the land we reside on eating fresh and local is a critical part to of our holistic health principles.

What workshops will be offered?

This will vary by season and availability. To name a few we will have classes on ayurvedic principles of diet, lifestyle, digestion etc., workshops centered around settling the mind, movement and breathing classes, somatic drop-ins to learn how the body communicates via sensations, cooking classes, experiencing art sensationally, and more!

Memberships will allow you to join workshops for free and receive big discounts to treatments like digestive massages, cleanses, points on what you order, and holistic health consultations, geared toward healing from the gut so you can achieve your life goals.

WIll you sell anything?

A few sustainable fabric clothing pieces will be sold. These pieces are designed to experience health via the sensations that come with wearing clothes. Highly recommend for those healing from skin challenges like eczema. Other sustainable household items that make you feel pleasure when you see and use them may be available.

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