Digestion is critical to our health - we're talking far more than just food. Everything we consume becomes part of us and what we can not digest affects us. Thus - what you absorb defines the quality of the mind, body, and soul. Let it be a comfort, a crutch, or with intention - your medicine!
To encourage, inform & empower you to balance your internal and external body so that you may live with loving, holistic and elevating energy - energy that the world is craving!
Through Ayurveda, Movement, Traditional Chinese Medicine, Integrative Nutrition, & Intentional Reflection, I help reveal connections with the body, mind, energy & environment.
I work to make sure you not only relive imbalances from the gut out but that you also; Live Fully • Feel Genuinely • and step into your most Aligned Self!
As a Self - Healing Coach, I will hold you to your highest self so that you not only learn how to communicate & nourish your body, mind, and intuition, but you also EMBODY that high impact being you know is within you!
From 1:1 coaching to group cleanses, body scans and nutrition consultation, hours of meditation and even more of celebration - we walk the journey together hand in hand!
Partnering with heart-centered teams brings us together to make essential changes! From dissecting the anatomy of stress to tapping into balance through our environment, there's nothing we can not do!
We are all comprised of unique energies and entities - known in Ayurvedic medicine as the three Doshas - Pitta, Kapha, and Vata. These Doshas guide us and can even imbalance us - and often times go unheard and dismissed by our day-to-day selves. Discover your true Mind-Body Type to better understand your nature and your journey or click here to learn more about Ayurveda and the Doshas.
As we move throughout life and interface with the world, our doshas inevitably get imbalanced, which can make us feel less than our most radiant selves. In Ayurveda, we call this "Vikruti." Vikruti is used to measure your current state of imbalance, bringing awareness to how disease, physical discomfort and emotional unrest manifest in the body. Though the goal is to come back into perfect balance with your Prakruti (inherent constitution), it is nearly impossible to do. THUS - we work toward harmony of our Vikruti and Prakruti. AKA - Balancing.
As I may have mentioned before, within each of us lies unlimited potential. We are composed of so much more than our name, our dis-ease, or jobs. Though we are all made of the same biological materials and elements (in Ayurveda, the Doshas, we all have different ratios and arrangements that make up our unique "inherent constitution". This is known as Prakruti in Ayurveda. This ratio you are born with will show dominance and deficiency in certain areas of being. If we are not intentional, they can result in ailments like inability to lose or gain weight, constipation, gas, addiction to work, skin inflammation, etc. We use these symptoms as information to help return to homeostasis.
"I was not sure what to expect when I had asked Veronica to help me manage my stress level and chronic back pain… After my first session with her, I have to say that already I feel the difference. I wake up feeling more relaxed and with a different outlook for the day.”
"I’m more aware of what I eat, when and how I eat… I'm way more conscious of the first things I put in my body and if they are for me.
And I never eat past 7 now. Kitchen closed!”
"Dairy used to make me cramp up, feel heavy, and give me diarrhea. Now I can enjoy dairy intentionally without using it as a crutch!
Gluten also used to make my stomach feel bloated, inflated, and heavy. Now I eat it mindfully and know personal limits!"
“…I was concerned with staying on track and not being consistent. But once we were in the process, with all of the support, I found that it ended up not being a problem!”
Being here means you are ready to finally put an end to feeling uncomfortable in your body. By starting this journey you are declaring that you deserve to live a life where you feel good and energized in the body you are in. HOW POWERFUL! I am so excited for you!
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