I'm here to learn, heal, and expand alongside you. I would never have you go somewhere or do something that I have not done myself. Thus - here is where I'll share all the wisdom I've been grateful to collect in my journey.
Is there something you want to dig deeper into for your root cause healing? Let me know!
How much exercise should I do? When should I exercise? What kind of exercise is best? With so many questions around physical movement, we can look to the time tested wisdom of ayurveda to bring in a sense of ease and grace into our practices.Read More
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