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I'm here to learn, heal, and expand alongside you. I would never have you go somewhere or do something that I have not done myself. Thus - here is where I'll share all the wisdom I've been grateful to collect in my journey.
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How much exercise should I do? When should I exercise? What kind of exercise is best? With so many questions around physical movement, we can look to the time tested wisdom of ayurveda to bring in a sense of ease and grace into our practices.
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