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We are all comprised of unique energies and entities - known in Ayurvedic medicine as the three Doshas - Pitta, Kapha, and Vata. These Doshas guide us and can even imbalance us - and often times go unheard and dismissed by our day-to-day selves.
We look to nature as a teacher. She shows us how we can live in flow and move with more grace. But it can be hard to find a flow if our environment is dysregulating, food is toxic, and if there is no community around with a shared goal to work toward. Thus - Cafe Āyu is underway! When you add this to your cart and check out for free, you are letting us know that -- YOU SUPPORT THIS MISSION!
Begin your transformation with the first critical step of any journey: Understanding and Acceptance. Find Out We discuss your unique constitution and uncover the infinite possibilities within yourself based on your homeostatic expression.
If you are ready to transform harmful eating habits, start with learning how the body speaks through sensations. With this form of somatic awareness, we can break through numbing patterns like binge eating and punishing diets. Sign up to receive a free guide and transform eating habits into a practice that strengths the body's digestive system and intuition. I am so excited for you!
1 month of support through a digestive reset protocol, weekly virtual meetings and message support in-between, a full body map analysis consult, cleanse recipes, customized daily formula for diet, lifestyle, routines, and embodiment practices to ensure the body is primed to let go and then rebuild with a strong new foundation.
