Begin your transformation with the first critical step of any journey: Understanding and Acceptance. Find Out We discuss your unique constitution and uncover the infinite possibilities within yourself based on your homeostatic expression.
Upon sign up you will receive a form to fill in. This will help us connect what the body, mind, and soul requires to return back to homeostasis.
We will meet over zoom for a 1 - 2 hour call (depending on your needs). You will leave the call with immediate tools to return to a state of balancing. I will also send a follow up email with notes & recommendations.
I'm not only a coach - I'm a practicing student - and your ego's worst nightmare - and, more than that, a loving mirror. I'm here to help you release what needs to be shed, nourish what needs to be feed, and celebrate what you get to acknowledge. If we want to move swiftly, we get support - let me help you step into the power of being your own greatest healer!
Learn how your unique mind, body, and energy type may be leading to those physical and energetic ailments like gas, bloating, and fatigue. This process will require:
You will receive a holistic picture of your current health, where you want to go, and tools & practices specific to your needs to get there!
Background: We are all comprised of unique energies, entities, and forms of metabolic waste - known in Ayurvedic medicine as the three Doshas - Pitta, Kapha, and Vata. These Doshas can guide us, empower us, and can imbalance us. Often times, the imbalances go unheard and dismissed by the day to day. Discover your true Mind-Body Type to better understand your nature, your journey, your strengths, and opportunities.
During our initial consultation call we'll dive into what physical, emotional, and spiritual ailments and bothering you and what's bubbling up in need of addressing. Let's see what you need to change and see how we can build a plan to start the process.
We work together with your body scan and Dosha assessment along with your personal goals and timelines to design the perfect plan that we can put into motion together.
If you continue to have sessions past the initial consult, we schedule calls, have email updates to keep you informed on all the essentials you'll need during your journey, and 1:1 chat/video support through enclosed/data protected app, I'll be here for you through every step of the journey.
Start making yourself a priority and boost your health and protect your well-being!
“I have worked with Veronica numerous times and right from our first session, I knew we were on to something. I could feel her shifting the energy in me. It was totally amazing!! She is truly a special person with an amazing gift who wants to really help others. Absolutely love working with her!!" - Robert Kirk, Actor
"I’ve worked with Veronica over the past few months, and couldn’t recommend her more! It has been such an amazing experience learning and working through some of the issues that have been in my way for a while now, she has been an incredible source of knowledge. Her ability to listen and give practical feedback has been invaluable! The healing journey isn’t easy, and Veronica herself has shared with me some of the things that she has had to work through. Knowing that she has gone on this journey herself was so reassuring to me. I look forward to continuing to work with her in the future." - Arielle Panarello - Aesthetician & Health Coach
Kitchari is a staple food in India. Made traditionally, Kitchari is extremely easy to digest, thus, in Āyurveda it is used to clean and clear the digestive system and cleanse the body of accumulated toxins.
The traditional recipe consists of white basmati rice, split mung beans, and spices - together we have a warming complete protein meal that is delicious and detoxifying. Intentionally prepared in this way without other ingredients, it acts as medicine - detoxifying us and helping us to return to our natural state of balancing.
NOTE - Sometimes the kitchari will be more like a porridge depending on your current presentation. Remember, this is not a one sized fits all pill.
This cleanse is centered around Kitchari, the staple food in India. Made traditionally, Kitchari is extremely easy to digest, thus, in Āyurveda it is used to clean and clear the digestive system and cleanse the body of accumulated toxins.
To ensure the body can absorb all the essential nutrients kitchari offers, we enjoy it as a mono diet (meaning as our meal 3x a day) for 5 days straight. This mono diet comes after an intentional 5 day an anti - inflammatory diet and is surrounded by self - care rituals that work to bring the nervous system into the parasympathetic nervous system (also referred to as 'rest and digest').
This way - the body can let go of what we are cleansing! Plus - we add a 3 berry herb blend call Triphala to gently usher out accumulated toxins.
A cleanse is for you if:
If you are ready to boost your health and protect your well-being for the coming dry months with support from a community that cares. If you are ready to receive the below benefits, let's freaking GO!
A cleanse is not for you if: